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06-17-2012, 08:30 AM #21
By no means am I fitness guru, or even remotely excited about it. But I have managed to get into shape over the last year. I'm 5'9, and last year I had reached 265lbs. I started portion control, and managing my calorie intake (kinda goes hand in hand) along with some cardio and I've managed to lose 80 pounds since last June. Not bad, and I feel so much better it's amazing. I have an app for my iPhone...so yeah, there's an app for that.
2008 Chevy Silverado Ext. Cab 4x4 w/5.3L V8
4" Oval Nerf Bars
Kenwood DNX6180 Navigation System
Custom 4x4 Decals
06-17-2012, 11:36 PM #22
Congratulations on that 80 lb weight loss. Portion control works great. No magic, just "calories in, calories out" adjustment.1994 Chevy K2500 Silverado, 454 (modified), original owner.
And other vehicles and toys.
"...If you can meet with triumph and disaster
And treat those two imposters just the same;
...you'll be a Man, my son!" Rudyard Kipling
06-18-2012, 08:41 AM #23
Man that's awesome to hear! So far in my life nothing has been able to surpass the feeling i get from going from being unhealthy and sluggish to cleansed and feeling fit. more energy, ready to take on the entire world every morning. Hope everyone that has getting fit on their agenda sticks to it.. it is definitely worth it!!!
"If you're not living life on the edge, You're taking up too much space"
"Truck Norris"- 2008 TX Edition Silverado
- McGaughy's 4/5 Drop Kit
- Apline Type R 10s & Amp
- Pioneer 6 Disc Touchscreen Deck
- Nightmare Breed Motorsports custom tune
- Custom 3" dual exhaust through x-pipe dumped at axle
- Airaid CAI
- Badges and molding removed, roll pan, Truxedo roll-up cover (compliments of GMTC!), 3pc billet grille, factory fogs upgrade
"Kristine" - 1991 Nissan 240sx
- Cut to pieces, LS build pending
06-18-2012, 03:04 PM #24
You can't put a price on your health. And you have control over what you eat, how much you eat and whether you exercise. You can't control a lot of things in your day, but these are things you can control.
Worrying or complaining about other people, places or things is a waste of space in your head. So don't let these things live there rent free. Just focus on what you can control, and most of the time that is how you respond to things happening in your day.
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