OK
I flush my BF every 2 years in my spyder. What I have are these nifty bleeder vales called speed bleeders about 7 bucks a valve (they work on the clutch too)
http://www.racerpartswholesale.com/c...Speed_Bleeders

Have not idea what size you would need but call these guys and they will tell you.

it's a one way valve that when you take you foot off the pedal you do not let air in. It is still better to have an extra set of hands (or an extra foot LOL).

Always start at the wheel farthest away from the master cylinder and then work to the next closest and so on. Thus you are starting with the rear brakes and moving to the front.