gas mileage = sad face :(

If you look in my signature you could see many potential reasons for my poor gas mileage but I swear its the truth that doing every single one of those things has not changed anything in my mileage it has remained the same...
i used to have just the throttle body spacer and cold air intake and flowmaster exhaust with stock tires no lift and still could never hit more than 15 mpg...
even with gears, lift, tires i still have the exact same mileage which usually varies from 13 to 15 mpg, this is a V6 btw...
my last 2 tanks however have been shockingly awful... ive been about 11.5-12 mpg and i dont know why!
i just replaced my fuel filter, i have recently replaced plugs, wires, cap, rotor, oil, oil filter (fully synthetic for years now), sprayed my throttle body, cleaned my k&n filter....
and i still cannot understand why my gas mileage is so poor i also recently seafoamed my gas tank and, a few times a year i am normally throwing in 44K (dads pick)
But i have noticed over the last few months a minimal (noticeable to me) loss in power overtime and i havent seemed to gain it back yet...
I really am going crazy with a 26 gallon tank that i have to refill after 320 miles.... do the math
does anyone have suggestion/help/comments for me?
I am wayyy past my high school gunnin the gas years and hardly ever beat the pedal unless necessary...
but i am fed up with this mileage.