Well, there's tons of info on the forum for many recommendations. I'd just do a search, but honestly, it's all about personal preference.
Intakes - as long as they are sealed from the engine bay, should all perform about the same. Prices vary by about $100 - $200.
Exhaust Systems - opinions vary about as much as the prices do.

I wouldn't bother with a full cat-back unless you have some $$$ to spend. A simple muffler replacement and perhaps a new tip is all you need to get your "exhaust fix."
Personally, for non-cat back systems, I like Magnaflow on the 5.7 and 5.3l. And as with any muffler, there is no such thing as a "one size fits all." Get a bigger/longer Magnaflow, and it will be quieter. Go with a shorter/smaller muffler, and it can get pretty darn loud. Lots of options.
For a full cat-back system, Corsa is about as good as it gets. Especially if you have a drone-happy 6.0l V8. In which case you'll note that I didn't recommend Magnaflow (or any other muffler) for this engine.
Or, in my case, after having tried many various systems, I prefer STOCK.
